Extra Credit – Speed Climbing

Because we’re focused on efficiency these days (isn’t everyone), be it gas mileage, or just time well spent, we’ve been doing speed laps at some of the local crags.  We get lots of mileage in this way and it doesn’t take much time.  The “game” goes like this: Climb for speed, rest equal amount of time climbing, repeat as necessary.  Climb times generally range from 30 secs. to 3 minutes.  If you’re still not getting a workout, add a twenty pound weight vest, not only does it add to your weight, but it restricts your lung compacity too!  You’ll have a days worth of climbing in an hour or two and time to do other things!
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