F@#*ed up fran plus some
45 Thrusters 95/65
45 pull ups
45 push ups
45 GHD sit ups or 65 ab mat sit ups
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Cross Fit Journal
Cindy 45 Thrusters 95/65
45 pull ups
45 push ups
45 GHD sit ups or 65 ab mat sit ups
Cindy
GHD situps
Alan 11:30
Tammy 16:30
Sara 17:49
Lisr 13:26/ 45#
Corey 11:14
Ab mat
Jason 20:00
Chris 13:52
Mike 12:15
Faith 15:28
Joanie 15:14
Mitchell 16:27/jpu
Darcy 11:35
Bill 21:31
Leo 17:55/jpu
Mix Nix 17:23/jpu
Pinky 14:10/35#/jpu
Mel 15:50
Katie 20:08/jpu
Xtracredit 17:15/jpu