Fabulosity

Who else can look this good for an early morning Bench Press Session? Way to Rock it this morning Cecelia!

Smovlov Jr. benchpress day was 10×3 at 80% plus 2-5 pounds depending on last week. One more week to go and then we hoist new PR’s before the end of April. WooHoo!!!

And on to the regular fun. In a team of four or six, because that’s what we had today, with only one person working at a time.
400 double unders
150 American KB Swings 70/52
200 Burpees

The best part of this workout is what occured before the explanation. “The Joanie” thought this was going to be an individual workout. She’s so Bad Ass!

It’s the final week of our Smolov, Jr. program. Stay mentally tough this week as it’s only four more workouts until it’s over. You can all do this…and you should. See you tomorrow.