Feb 1
Today is the first day of February and there is a lot going on this month!
First of all, today is the day registrations opens for the CrossFit Open! Go to crossfitgames.com and sign up! You can track your results with people in your region/age division. The games begin on February 22 and run for 5 weeks. We will be hosting the workouts at the gym.
This weekend is a Parkour workshop at Telluride CrossFit. These are so much fun, especially with all the awesome equipment that they have at the Telluride gym! There is a beginner session on Saturday from 9-11 and an advanced session from 11:30-1:30. The cost is $40 a session. Telluride CrossFit is also hosting a couples workout on February 11 from 10-2. Grab your sweetie and check out this one as well.
The nutrition challenge will start on Monday (after the super bowl) for those who haven’t started already. This is a paleo challenge. We will have some info at the gym on thursday but start thinking fresh veggies, lean meats, reducing sugar, no processed foods. Don’t make it harder than it is. Just eat real food. If it comes in a box, can, or requires a lot of directions, it is probably processed.
Also: I am working on updating the benchmark board. If you have done a benchmark over the past few months, as Rx’d, please write it on the event board so I can get them transferred over. Thanks!