Feelin’ Pressy
Mobility: roll out the hip flexor and quad. Shoulders, pec and neck.
Press 3/3/3+ at 75%, 85%, 95%.
Then: 10 minute AMRAP
5 each side, KB snatch 36/52
5 pull ups
10 squats
Doesn’t this look like fun?!?
Comments are closed.
Cross Fit Journal
Those shorts! I’m knitting my brows in consternation.
Janet, better or worse then the tan a.m. outfit?
worse! although the tan was pretty bad….but in a muted sort of way…
Janet, I heard your expression when I selected the photo. And Martha!
I’ll make sure I put on my mall outfit prior to heading in for my workout. I see how you are. Geez!
Actually, I may be able to do even better…hmmm, the possibilities…
Yeah, that outfit ain’t right! Remember: when trying to match a ridiculously printed piece of clothing, it should be paired with a solid….
But the video of Mike is totally cool.
I learned the technique by studying orangutans at the national zoo.
He makes that look so easy, yet if he is doing it, you know that it isn’t easy at all. cool vid.
Ahahaha. Thats what she said! Sorry, some Alaskan humor.