Ugh… Fran is a BIG BULLY! That one was a toughie… Thanks for pushing me!! Ya’ll knew I could do it when I didn’t think I could!
alan says:
And that, Porn Star, is the not so secret, secret. We know who you can be, not who you are. It is our pleasure to help you become your best. You have it! Thanks for making us better.
Alan
Bill Miller says:
From soon-to-be XFit affiliate Blackhawk Fitness in Wichita:
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Rest Day
Ugh… Fran is a BIG BULLY! That one was a toughie… Thanks for pushing me!! Ya’ll knew I could do it when I didn’t think I could!
And that, Porn Star, is the not so secret, secret. We know who you can be, not who you are. It is our pleasure to help you become your best. You have it! Thanks for making us better.
Alan
From soon-to-be XFit affiliate Blackhawk Fitness in Wichita:
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
25:14