Fun Friday

/in /by

Mountain Gargoyle

Mobility: sit in squat for two minutes, internal shoulder rotation.

Then: 21-15-9

Sumo deadlift 225/135

Ring dip

Ball up

Parker getting full range of motion in the ball up.  This gymnastic move (moving your body through space) requires more than just abs?  ” Got any good exercises for my abs?”  Nope, we do mid-line stability.

The nutrition challenge ends today, so make sure we take your picture so we can hand out the winnings.