Fun Sun

Workout one:

30 wall ball
30 box jumps
30 power snatch 115/75

This workout from the recent Colorado Open.

Workout two:

Run 200
50, 30, 20 squats
Run 200
20, 15, 10 American KB Swings 52/36
300 flutter kicks

We are still at the park and outside even though the snow has already fallen. It hasn’t made it to town yet, but it is clearly visible from town.

Come enjoy the outdoor fun while we still have good weather.