Go 100%, duh!

Choose one from each of the following groups.  Select two total.  Workout is choose one, do max reps in 5 minutes, rest 5 minutes, then do max reps of the second selection in 5 minutes.  Go hard, leave nothing on the table.  Today is not about self preservation.  If you blow and the wheels fall off, well, you found your limit.  If not, you may not have gone hard enough.  Don’t finish the workout with that last thought.  You’ll regret it.

1.  Double unders or pull ups.

2.  Box jumps or squats.

3.  Burpees or ball slams.

For example, 5 minutes of Double unders followed by 5 minutes of rest, finishing with 5 minutes of box jumps.  GO HARD!