Goals
What are your Goals for 2010?
Deadlift
5-5-5
then
AMRAP 10 min.
2 HSPU
4 Ring dips
10 Box Jumps
What are your Goals for 2010?
Deadlift
5-5-5
then
AMRAP 10 min.
2 HSPU
4 Ring dips
10 Box Jumps
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
1. Strict paleo
2. 50K
3. Muscle up
4. 250 Lb. deadlift
5. 200 Lb. backsquat
To get off my f*n toes….oh I mean balls.
Really, just to stay in my heels. That’s all.
Cool, Barry! Way to rock the lever.
To leap tall buildings in a single bound and not crush the ground on the way down!