Good Morning
There will be no 5:30 pm class today due to back to school night
Overhead Squats
5-5-5-5-5
then
21-15-9
K2E,push ups,DU and box jumps
then
Good Morning 5-5-5-5-5
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Cross Fit Journal
Rest Day
Go Gregory Clan.
the Perfect Squat is back in the gym… 🙂
I agree with Temple. It is great to have the Gregory Family in the gym. Granted, I am not a 6 a.m.’er and so I don’t get to actually SEE them, but knowing they are there makes my heart so happy!
I love that Doug is doing Crossfit, now the OVFD has someone else they can give a hard time.
They’re just jealous, Temple. 🙂
OVFD meets Crossfit… I feel safer already!