Hero week

Veteran’s day is Wednesday.  Thank a vet for helping you still live in the safest, best country on earth.  If you don’t think so, travel a bit, and try it somewhere else.  It may be fun for a while, but we have safety, opportunity, and stability.  Complain, if you must, but remember that your ability to do so and not end up incarcerated or worse, is one of the many freedom’s our veteran’s fight to protect.

NATE

As many rounds as possible in 20 minutes:

2 Muscle ups, or 3 pull ups and 3 ring dips:

4 handstand push ups

8 2pd/1.5 pd Kettlebell swings

Chief Petty Officer Nate Hardy, who was killed Sunday, February 4, 2008 during combat operations in Iraq.  Nate is survived by his wife Mindi, and his infant son Parker.  First posted 12 February 2008.