Holiday schedule and more fun

/in /by

This holiday weekend we will not be having a Sunday class or Monday classes. Enjoy the end of summer outdoors with family and friends. And food.

Today, we got some fun.

Front squat
8,5,3,3,1 at 70%, 75%, 80%, 85%, and 90% of one rep max.

Then:
Five minute amrap of
5 deadlift 225,155
10 OH lunge with a KB, 52/36