How did you do today?

/in /by

Did you get better on purpose or did you even think about it?

One rep max weighted dip.

Then:
Three rounds for time
20 plyo push ups
15 sit ups
10 push press 65/95

As it happens we had a pile of PR’s again today. We did weighted dips last on June 20. Funny how all of this works together, isn’t it?