I’m Glad We’re Not Running!

Warm up: five laps of the obstacle course.

Mobility: hurdler stretch

Then:
Run 800 m
rest two minutes
Run 800 m
rest two minutes
Max reps push ups in two minutes
rest two minutes
Max reps pull ups in two minutes

***Please note the following schedule change. As Monday is July 4, the town has many activities that we can all get out with our families and have fun. We will NOT have our classes on Monday. Otherwise, we will be kicking our own asses as usual.