July 30, 2012

A bit of a change for us.

20 rep max, high bar back squat

Then:
5 muscle ups
row 100m
4 muscle ups
row 200m
3 muscle ups
row 300m
2 muscle ups
row 400m
1 muscle up
row 500m
This part of the workout is not for time. Focus on your form, but don’t dilly dally.