Mike, Version 2.0
Compliments of Mike. Love it or hate it, just do it.
10 minutes, AMRAP
1 pull up, 3 push ups, 5 squats.
Rest 1 minute
10 minutes, AMRAP
3 pull ups, 6 push ups, 9 squats
Rest 1 minute
10 minutes, AMRAP
5 pull ups, 10 push ups, 15 squats
Rest 1 minute, AMRAP
10 pull ups, 20 push ups, 30 squats.
Your score is total number of rounds.
Congrats to Extra Credit. She officially has pull ups, and all pull ups today were real pull ups. Way to go EC. Your hard work has paid off. Now go get something else! Savor the feeling of accomplishment, but don’t be satisfied. We all have more.
YAY JENNY!!!!
Wish I was there to see it…and not here with the sick kiddos…;)
(miss you guys)
that sounds like one we could try on our trip…i’m sure we will get lots of funny looks from the locals!
jenny – you and your pull ups looked great sunday!! way to go girl!