More, More, More…

More PR’s everytime we pick up something heavy. High Bar Back Squats were the order of the day and most had PR’s, some had more than one PR today.

A big congrats to some of our more “mature” members. Lavonne hit a PR by 10 percent. That’s huge. After a disappointing previous attempt, Josh crushed it today after getting it wrong to start with. 30 Pounds more today than last time. Way to go Josh!

And Paul, crushed it on his way to what we wanted to do getting a five pound PR and calling it good. Always end on a PR…Right?!?

We are constantly amazed at the human spirit and what is possible. And congrats to everyone who lifted today for facing the daunting task of getting under the heavy weight and having the fortitude to do the lift. Great work by all.