Nutrition Resources

What do we eat? How do we prepare it? How do I get started?

Here are a few good links for meal ideas, nutritional information, and food choices.
The foodee project
Everyday Paleo
Mark’s Daily Apple
The Whole 9

These are some resources that will give you some ideas you can implement in your program. If you have more questions, let us know and we can help.

Today’s workout.

Thrusters 65/45 25-20-15-10
Double Unders 100-75-50-25

And finally, go and register for the Jump Rope seminar scheduled for Sunday from 9am to 11am at the Ouray School Gym. Some of our buddies from Durango and Telluride are coming for the fun as well. If you are tired of not having double unders or even triple unders, spend your $40 and learn a new skill, or hone a skill you already have. Register here, NOW.

And to state the obvious, we will not be having our regularly scheduled class Sunday as we will be getting our Jump Rope on. See you Sunday.