One leg Deadlifts!
Back Squats 3-3-3-3-3
Then:
5 rounds for time:
10 1 leg deadlifts 65/95
10 knees to elbows
10 ball/dumb bell cleans
Then:
hip extensions 8-8-8-8
Back Squats 3-3-3-3-3
Then:
5 rounds for time:
10 1 leg deadlifts 65/95
10 knees to elbows
10 ball/dumb bell cleans
Then:
hip extensions 8-8-8-8
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
sore sore sore
My ass is going to be like two bowling balls with this new training schedule. My sores are sore.