Overhead and another Challenge

/in /by

Overhead squats 3-3-3-3-3

OR, a challenge.  From Rob in Daytona.

25 x deadlift at 70% bodyweight

25 x 20 inch box jump

20/20, 15/15

Rest 3 minutes

20 x deadlift at 80% bodyweight

20 box jumps

15/15, 10/10

Rest 3 minutes

15 x deadlift at 90% bodyweight

15 box jumps

10/10, 5/5

Rest 3 minutes

8 x deadlift at 100% bodyweight

8 box jumps

5/5, 3/3