Check out our friend John, completing 15 bodyweight overhead squats. Notice the sheer willpower required to get this done. We are inspired. Thanks, John!
1-1-1-1-1-1-1-1-1
GO HEAVY!!!!!
5replies
Bill Miller says:
From soon-to-be XFit affiliate Blackhawk Fitness in Wichita:
21-15-9
Knees to Elbows
Ball Slams (12#)
Box Jumps
9:13
From soon-to-be XFit affiliate Blackhawk Fitness in Wichita:
21-15-9
Knees to Elbows
Ball Slams (12#)
Box Jumps
9:13
This junkie found his fix.
Miss you guys!
http://fitness.instantspot.com/page/Home
Hey Bill…You found “a box!!!!” Sweet!
Is it me, or is this link not working?
Meaning the link to John’s overhead squats….
The link is not working, but you can get around it:
Is:
http://http//media.crossfit.com/cf-video/CrossFit_BWx15OHS.wmv
Should be:
http//media.crossfit.com/cf-video/CrossFit_BWx15OHS.wmv
Awesome OHS Hypoxia women!
John Brown’s performance is amazing in this video!