AMRAP
As many rounds as possible in 20 minutes:
5 ball cleans
10…
Full Conditions
This was from climbing in South Mineral Creek the other day…
Heat...and a bathroom
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30 each
Squats
Sit ups
KB swings
Box jumps
Burpees
Double…
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Rest Day
NOTE:Â SUNDAY WORKOUT WILL BE AT 9:30 AT THE GYM, NOT AT THE…
