The Workout Black Friday1 Comment/November 28, 200850 wall balls 40 Double Unders 30 KB Swings 20 walking…
The Workout Thanksgiving Day Massacre1 Comment/November 27, 200830 OHS 95/65 50 Burpee deadlift 30 Hang Power clean 95/65 50…
Rest Day Activities Rest Day, For Some2 Comments/November 26, 2008*****SPECIAL NOTE:Â THANKSGIVING DAY WORKOUT WILL BE AT OUR…