Pepe’s crash
100 Ball Slams
100 Sit ups
100 Box Jumps
100 m bear crawl
100 m frog hop
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Cross Fit Journal
Good Eatin’ fer Cheap 100 Ball Slams
100 Sit ups
100 Box Jumps
100 m bear crawl
100 m frog hop
Good Eatin’ fer Cheap
Hey Temple… how’s the latest owwie?
As expected. Painful, bloody and nasty looking. Now I have to hear it from the Loe’s for another month (secretly I kinda like that they are looking out for me, but my rough exterior will never show it). I will show that trash can who’s boss next Sunday. The Temple will prevail.
You never know what your capable of if you don’t push it beyond your comfort zone. Sometimes there’s a few bumps and bruises along the way. As we crossfiters know well.
Great workout today!
Right on Temple. I took a spill. It hurts. However, without risk, there is no reward.
We remain UNSCARED. That is part of why we are all here. To push our boundaries, to find the possible by doing the impossible.