Poser’s lounge prep
Tabata BTBÂ Â Rest 1 min. between Stations
KB Swings
Lunges
Push ups
EXTRA CREDIT
21 kb swings 53/38
18 Deadlifts 115/75
15 Hang power cleans
12 wipers (2 ct.)
9 ring pull ups
6 ring dips
3 rope climbs
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Cross Fit Journal
Leo 172
Lauri 150
PornStar 185
Xtracredit 120
Nancy 184
Elizibeth 151
Pinky 103 glad your feeling better!
Katy 150
Kelly 181
Nina 145
Marynell 160
Shari 181
Mel 221 Nice Kipping!
Alan 7:28
Tinkerbell 11:00 Nice job girl!!!
Cruise Director 11:10
Joanie 11:10 Got the kip today!!!!
Kevin 12:54
Tammy 17:51 Got my ASS handed to me today by a great group!!!! Ya’ll really inspire me to keep on keepin’ on! THANKS!