Power = Skronger
Power Cleans
1-1-1-1-1
then AMRAP 10 min
Turkish Get ups
then
glute/ham raises
8-8-8-8-8
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Cross Fit Journal
Rest Day Power Cleans
1-1-1-1-1
then AMRAP 10 min
Turkish Get ups
then
glute/ham raises
8-8-8-8-8
Rest Day
It’s all about focus, form and of course fun! Is it me or does the pink accentuate my high cheek bones?
I think it really brings out the scabs on your shins. Very nice!
haha ….laurie…. 🙂
I knew I should have worn the longer combat capris. They provide more coverage, at the same time offering support and functionablity.
…and don’t forget hard work. Li’l pink has the Temple pitting out. 😉
Hypoxia Gym–puttin the K in Skrong….