Power

Power cleans

5-5-5-5-5

Then:

Romanian Deadlift

5-5-5

We talk a lot about moving weight quickly through space: power.  The power clean is a lift that we can learn relatively quickly to generate power.  Coach Mike Burgener explains that the Olympic Lifts are vertical jumps with a barbell.  The power clean helps us learn to generate this explosive power.

When are we going to work our core?  Speed, strength and power.  Welcome to CrossFit.