Presses
Shoulder press
3-3-3
Push press
3-3-3
Push Jerk
3-3-3
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Cross Fit Journal
Bad Ass! Shoulder press
3-3-3
Push press
3-3-3
Push Jerk
3-3-3
Bad Ass!
LOL…sheesh, that’s quite the triple chin I get when I’m trying to push out the damn shoulder press!!!