Rest Day, For Some

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*****SPECIAL NOTE:  THANKSGIVING DAY WORKOUT WILL BE AT OUR NEW BUILDING, FORMERLY THE BIOTA BUILDING, AT 9AM, TOMORROW. *****

Be ready to work.  The equipment is there.  Bring your appetite for pain.

last-day

Crushing Deadlift, courtesy of Katarina.

And our very own Bill and Pacie surrounded by some of America’s finest, at CrossFit Neptune.  Pacie looks a bit nervous around all of those military folks, eh?  Bill and Pacie were out of town and took the opportunity to workout with our fellow CrossFitters.

“After yesterday’s crushing One Hour and Two minute workout, we returned to CrossFit Neptune for an awesome benchmark workout.  These gentlemen are intense, to say the least, but kind, welcoming, and just as excited about CrossFit as we all are.  Nothing like a good butt kicking in the morning.  Thank God for the extra oxygen.  Happy Thanksgiving to all.”           Pacie

CF Neptune

2 replies
  2. F Cook
    F Cook says:

    Awesome Pacie and Bill! I bet that was a blast. CrossFit adds a whole new thing to explore while travelling. It is so much fun to see other gyms and meet other CrossFitters, and they are always so welcoming. I encourage everyone to see if there is a CrossFit affiliate in the area when you are away from home. You can find all the affiliates on the CrossFit main page. You’ll be glad you did.

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