Rest Day

We talk a lot about getting great hip pop and shoulder shrug in order to move the weight so that we can catch a clean.  Go to the link below and look at the photo and description of John Brown of CrossFit Agoge getting under a heavy clean.  These two pictures are the perfect illustration of what happens in order to catch a heavy weight.

http://crossfitagoge.com/2009/01/28/wednesday-january-28-2008