Rest Day
On a recent secret training mission with John at CrossFit Agoge, we learned ONE of the secrets of his success. It’s not only hard work, good looks, and unbelievable dedication…it’s the machines, baby! The machines!
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Cross Fit Journal
I hate you….
Actually, that is funny shit, what was even funnier was that I may have hurt my shoulder messing around, I can be a real douchenozzle sometimes.