Rest Day and More Challenge Info

So it’s time for another Nutrition Challenge and we are going to begin on August 1.  If you want in, email us at info@hypoxiagym.com and let us know.  We’ll advise of an informational meeting going over the guidelines for this challenge.  And who knows, it may even involve a competition of sorts.

To get you started, below is a re-post of a Trail Treat recipe that Faith posted recently.

As you all know, my recipes are guessipes. But after many requests, I have attempted to measure.

Trail treats
12 dates finely chopped
1 cup coconut finely chopped
1/2-1 cup raw nuts, roughly broken
1/4-1/2 cup mini dark choc chips
1/2 of the small jar of almond butter, or 3 heaping spoonfuls
cinnamon
Mix all of the above together. Shape heaping spoonful into a roll. Roll in more finely chopped coconut. Wrap in alum foil and put in fridge. Rolling in the coconut makes them easier to pick up and not so sticky! Makes a great trail treat! Eat with some jerky, a hard boiled egg, or a piece of lunchmeat for protein. Above made 12 for me.