flowers
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Shiny blue “KAPOW”

Deadlift
1 rep max
then
tabata
push ups
sit ups
bar hang

IMG_6155IMG_6159

This entry was posted on Monday, January 25th, 2010 at 9:33 am and is filed under The Workout. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Shiny blue “KAPOW””

  1. War Pony says:
    January 25, 2010 at 9:52 am

    Cecelia –
    You and that Shiny Blue Kapow are awesome! It was so exciting to see you deadlift today. I am in awe of your strength. :)

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