Snatch

/2 Comments/in /by

“CrossFit is the person you want to be, all wrapped up in your fears and weaknesses. Unwrap it.” — John Heins

Mobility:  Feet on the wall, back on the floor, face up, push your knees out with your elbows.  Plus, ankles.

Four rounds for time:

10 Snatch at 65/95

25 Sit ups

5 Ring dips

So many will be travelling during the upcoming holiday.  Today, we have our first pic from the satellite workouts some of you may endure while out of town.

Below you will see the dean of the Y in Port Charlotte, Florida.  Note the gloves, jean shorts, huge chest and arms, and lack of legs.  Also notice the odd orange hue of his skin.  This entertaining photo is courtesy of Jackie.  Thanks for the good humor.

If you’re travelling, send those pics!

2 replies
  1. Faith
    Faith says:

    So, Jackie, I am sure he could give you some special pointers about your workouts. My guess is, he will, even without you asking. They usually can’t resist trying to give out “advice”!

Comments are closed.