Some days
Some days are good days, some days are great days. Our opinion of great days is summed up by the feeling of leaving it all on the playing field. Great job today, everyone…you to Khris.
AMRAP in 20 minutes:
30 box jumps
20 wall ball
10 knees to elbows
Run 100m
Everyone have a great holiday. Enjoy the festivities and come out and cheer our entrants in the water fight starting at 2pm, downtown.
ah shucks, thanks MC
No problem, gorgeous. Happy to inspire.
You boys are silly. 🙂
This workout kicked my butt but it was one of the best I’ve ever done.