Sore rumpus monday
Back squat
3×3 @ 70%
3×2 @ 75%
3×1 @ 80%
Then 21-15-9
Power cleans 135/95
Toes to bar
Olympic lifting class
3×3 hang snatch pulls
3×3 pressing snatch balance
3×3 power snatch
Then 4 rounds
15 overhead squats 95/65
5 stone to shoulders