Sprints?!? What the…

/in /by

Or in modern day shorthand, WTF?

But first, we squat. Front squat to be exact
8@70%, 5@75%, 3@80%, 3@80%, 1@90%

Then:
Row two minutes for meters
Rest
Then, 50 meter sprint, rest one minute, five times.

This should have been one of the worst experiences of your life…if you went hard enough. Did you?

Note the slight differences between the styles of running. And as hunting season is quickly upon us, note that Aimee is practicing blending in with the scenery and trying to be invisible. All she needs is her camo uniform and some face paint. Luckily, she wasn’t for the workout.