SQUAT

That’s right!  Here we go again.

3 @ 70% or 1 rm

3 @ 80% or 1 rm

3+ @90% of 1 rm

Then:  Accessory work surprise.  You’ll have to show up to find out what kind of FUN we have in store for you.

Gotta sign up for this by tomorrow.  Sign up as individuals but compete as teams.  DO IT NOW!

Get some.  The days are getting shorter and the nights longer and colder.  Fall and winter are on the way.