Squatting…

…will make you asstastic. In addition, you will be more prosperous, better looking, and…you will be able to squat. All of this makes you a more useful human being.

Today, we become more useful, and asstastic.

HBBS
1×8 at 65%, 1×8 at 70%, 1×6 at 80%, 1×6 at 85%

Then:

Front Squat
1×5 at 70%, 1×5 at 75%, 1×5 at 80%, 1×5 at 85%

Conditioning

30-21-10
Double unders, sit ups
Rest one minute
Repeat
If your second time is within 15 seconds of the first, rest, and then one minute max effort burpee box jumps.
If it’s outside 15 seconds, immediately perform 30 burpees.

How about that?

Ice Fest is this weekend so get out and enjoy the crowds while they’re here. See some old friends, meet some new ones, and get on some ice. Or ski. Just get out and play in the mountains.