Strict pull ups…????
Push press
5-5-5-5-5
then
10 push ups- 1 pull up (strict)
9 push ups – 2 pull ups
8 push ups -3 pull ups
until the ratio is
1 push ups -10 pull ups
then
10-10-10
reverse t-walk
Push press
5-5-5-5-5
then
10 push ups- 1 pull up (strict)
9 push ups – 2 pull ups
8 push ups -3 pull ups
until the ratio is
1 push ups -10 pull ups
then
10-10-10
reverse t-walk
Had a great celebration dinner after completing Angie, Fran and Murf back to back? That celebratory drink just might turn into 3 or 4. Better check into the Matternhorn Inn and Suites. No reason to drive your car into the gorge, the Matterhorn is right off Main Street. You could even get there doing the bear crawl!
Ok, I need to vent.
The Temple (I think we all should speak of ourselves in third person from time to time)bought a sweet new pair of Patagonia swim trunks from Bill a few weeks ago in preparation for my pre midlife crisis trip to Mexico in October. I had not worn them since I tried them on in the store until tonight at the hotsprings. I’m so @$%^#, they slid right off and I had to hold them up just to keep from showing Mr. Happy to all the soakers. I’m to cheap to replace them so I am now looking for clothing optional beaches. Damn Crossfit and Zone Diet.
Thanks for listening,
Temple
I WILL master pull-ups, I WILL master pull-ups, I WILL MASTER PULL-UPS!!!
Ok, Temple- The agony!!! I hear ya brotha! BTW, you have me CRACKING the hell up!!
Take them in on the sides…it’s easy…Zane altered a bunch of my pants. Are you going back to Playa?
I’m a lover, a fighter and a cook but sadly alterations are not on my list of skills. I’ll look in Montrose for someone who does alterations, thanks for the suggestion. No Caribbean on this trip. I’m going to the Pacific side, a little surf town 45 North of Puerto Vallarta called Sayulita.
http://www.sayulitalife.com/
Cheers,
TOL
i know that place and several folks that have been there. when are you guys going? i think you will love it…from what i have heard.
The Temple is skrong!
Temple – as long as the clothing optional beaches aren’t like the last one you visited! haha haha
lisR – There is no “you guys” in this upcoming excursion to Mexico…no good pre-midlife crisis trip would include the wife and child. I’m cool with it provided that I get my own trip when i turn 40.