Suffer on Sunday
Fight gone Bad, Tabata style.
Wall Ball, Burpees, Slam Ball, and Sit ups.
Work 20 seconds, rest and rotate to the next station for 10 seconds. Do each exercise once, rotate, and go through each of the four twice. Rest one minute, do three rounds. Total reps equals your score.
Sweet!
Whoopee!
Thank you for doin’what you do, Alan!
XXOXOX
I can’t believe I missed the opportunity to do all those burpees! Oh well, parenting duty requires me to play nurse…. Guess I’ll be doing 81 burpees all by myself in the kitchen….
Most fun workout in recent history. Really a great workout today. Thanks, Alan.