Sunny sunday

‘Annie Are You OK’ Style

21-15-9

Wall Balls

KB Swings (Russian, heavy)

Box Jumps

Knees to Elbows

Ball Slams

Walking Lunges

Today is the last day of week 3 of our Nutrition Challenge.  One more strict week to go and then you  get to add in some of your favorite things…in small doses. 

Now, go outside and play, or go for a soak at the hot springs.  Do anything but sit on the couch and eat bonbons!