Team Time Trial

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We have been posting a lot of quips and quotes from Mark Rippetoe.  Want to hear him speak?  Go the the following link where Mark does an interview on New Year’s Resolutions on NPR.  Lots of good information, and you guessed it, humor.  Listen and enjoy.

http://www.npr.org/blogs/wwrd/2009/01/what_would_rob_do_to_lose_10_p.html

And another piece of wisdom from Mark:

“There is never an absolute answer to everything, except of course that you have to do your squats.”

50 sit ups then

teams of 3 with one person working at a time

100 pull ups

200 pushups

300 squatsteam-003team-002team-010team-023team-018

2 replies
  1. tammy
    tammy says:

    Libby
    Faith
    Pacie 16:05

    Mitchell
    Bill
    Don 21:40

    Sara
    Susan
    Brenda 19:13

    Perfect Squat
    Joanie
    Xtracredit 15:59

    Sara
    Laurie
    Darcy 14:29

    Chris
    Corey
    Mike 11:12

    Mix Nixon
    Dee
    Pinky 14:16

    Our 12 yr. old kiddos
    Nina
    Elijah
    Shadd 16:15

    Gauntlet:
    15 tire flips, jump in, jump out
    30 sledge hammer swings
    to the top of the monkey bars and back

    Corey 2:38 w/ a fall!
    Chris 2:31
    Mike 2:09
    Sara 3:37
    Don 3:45
    Joanie 3:02
    Pacie 4:20
    Bill 3:35

  2. Bill
    Bill says:

    Mark Rippetoe is a character. That interview is great. There is also a YouTube link from Alan’s link that shows Mark coaching.

    Hope I get to meet Mark in August!

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