Thursday.

Holy moly that was fun.

Warm up
Row 500

Mobility, a lot…
Hip flexor on wall
Hip flexor vs pain ball
Hip flexor vs foam roller
Box shoulder stretch

Lifting
Work up to 65% of 1rm of shoulder press and then…
6×4 behind the neck press

Then:
8 rounds for time
10 deadlift 115/155
8 push ups

Bring your A-game tomorrow, just like every day, because it’s going to be another fun one.