TJ
Power cleans 5-5-5-5-5
then AMRAP 12 min.
5 pullups
10 push ups
15 squats
then
glut/ham raises 8-8-8-8-8
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Cross Fit Journal
Power cleans 5-5-5-5-5
then AMRAP 12 min.
5 pullups
10 push ups
15 squats
then
glut/ham raises 8-8-8-8-8
omg i think I pee’d my self again.
That’s my Temple….. 40 going on… 10.
Damn it’s good to be back with my pep’s.
Many thanks to Pacie, Bill, Joanie and Mike Sella for their help with Katarina this weekend. Their willingness to help gave Alan and I the opportunity to increase our knowledge to help you get skronger! We all like that! Thanks again guys!
I love TJ! So glad you all got to meet him! And Khris, I love your complete silliness as well!
Was so disappointed to miss TJ in the gym yesterday… 🙁
Hey Alan…. You might want to think about getting that thing surgically removed from your right shoulder …. It looks like it’s getting BIGGER!
I agree Suzie Q, it’s frick’n HUGE.
Now I’m not sure who has the larger ego.
Alan, you have a throne in the gym. Need you really question who has the larger ego? But I’m right behind you. Get it? Behind you, like in the picture.