Tuesday 041712
Again? Yep, again. You can never have a snatch that is too good.
Power snatch plus snatch, 65% to 70%, rest one minute between sets
2×1, 2×1
Power clean and push jerk, 75%
5×1, rest one minute between sets
Then:
One set of max reps strict pull ups, immediately run 800m for time.
Get it!