kettle bell

Tuesday 041712

Again? Yep, again. You can never have a snatch that is too good.

Power snatch plus snatch, 65% to 70%, rest one minute between sets
2×1, 2×1

Power clean and push jerk, 75%
5×1, rest one minute between sets

Then:
One set of max reps strict pull ups, immediately run 800m for time.

Get it!