kettle bell

Tuesday

Another fun week is ahead, especially in light of the holiday weekend approaching. Make sure you buckle down and focus on your goals.

Deadlift, 3×5 a7 70% of one rep max
5 strict pull ups and then immediately do as many kipping pull ups as possible

Then:
6 pistols
6 handstand push ups
6 burpee box jumps
8/8/8
12/12/12

If you didn’t get enough, work a weakness.