Tuesday

Tuesday means moving lots of weight. At least it does this week. On this Tuesday. Of this year.

10-1 Power cleans 155/105
1-10 Toes to bar

All in our effort to get sKronger and more desirable and more prosperous. Amongst other things.

Take your day off this week to enjoy our beautiful location. The sun is shining, there are bits of brown snow left up high, many of the jeep roads are open and this provides ample opportunity to get outside while it’s not winter here in the high country.

Get some, go again.

For some interesting information about icing and heat and compression, take some time to check out the video with Kelly Starrett of Mobility WOD and CrossFit fame and how we should be treating our injuries. More to follow.