Two times? UGH!
2 X’s for time:
50 deadlifts 65/95
40 push ups
30 Knees to Elbows
20 KB swings
10 pull ups
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Cross Fit Journal
Barefoot running…check it out! 2 X’s for time:
50 deadlifts 65/95
40 push ups
30 Knees to Elbows
20 KB swings
10 pull ups
Barefoot running…check it out!
Do you get bonus points for doing it with a hangover?
Lovely angel!
No, Khris, no bonus pionts for doing the WOD with a hangover. What you get is a slower time and a face that alternates between green and white as a sheet. Was this you today??? I saw some pictures of your excuse. Looks like you were doing some german dancing with another man, while trying not to spill your beer stein. I’m telling Alan you were dancing with someone else….
Ooooo! Scandal! Love it!
Faith – I’m glad that you aren’t baby-ing him. He needs to be told what’s what and Alan sure as heck won’t do it….
Plus, i got no bonus points for that sunday workout a few weeks ago…..
We don’t need to drag Alan into this. He’s fragile. I see I am talking to the wrong croud for some sympathy. A liitle nurturing, is that too much to ask in a time of need.
Khris – a little nurturing….? maybe a kick in the ass! yeah!
I am sore! after the lunging for 400 meters (well 300 by the time limit), then all the leg stuff sunday and today! Having hard time going up and down stairs and getting into and out of chair or onto potty.
La Vonne gave me an ultimatum today…. No more Cross Fit for me!!!! my knees and legs have been too sore to bow down to her and offer homage, etc…. cannot grovel well enough to suit her so, guess I won’t be back. You guys have no idea what goes on behind closed doors.
Never, give up. Never give up. Never, never, never, give up.
Paul, build a box for La Vonne to stand on that way you don’t have to bow down on your knees when offering homage. It works for me. Closed doors huh, let me guess, talk of a little slap and tickle but end up turning of lights and going too bed because “Paul’s legs hurt”.